Benefits

Why use a personal trainer?

- Safety
- Motivation
- Change and variety
- Accurate fitness evaluation
- Customised fitness programme

Benefits of exercise

- Reduced stress
- Improved agility
- Increased energy
- Injury prevention
- Improved posture
- Increased stamina
- Better complexion
- Increased strength
- Improved digestion
- Improved sex drive
- Improved flexibility
- Increased self-esteem
- Increased metabolism
- Improved body shape
- Enhanced musculature
- Increased mental focus
- Enhanced quality of sleep
- Enhanced immune system
- Better coordination and balance
- Stronger heart and better circulation